A guide to supporting the mental health and wellbeing of musicians

  1. Mental health support through the NHS
  2. Contacting a charity or listening service
  3. Paying for mental health support
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  1. Reframe unhelpful thoughts and behaviours
  2. Practise mindfulness
  3. Reach out to others
  4. Look after your physical health
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  1. Mental health and musicians: statistics
  2. Creating a better working environment
  3. Recent mental health statistics
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